{"id":33748,"date":"2024-01-15T10:05:17","date_gmt":"2024-01-15T10:05:17","guid":{"rendered":"https:\/\/747699517.linuxzone240.grserver.gr\/studyplan\/%cf%80%cf%89%cf%82-%ce%bd%ce%b1-%ce%bc%ce%b7%ce%bd-%ce%bc%ce%b9%cf%83%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%bf-%ce%b4%ce%b9%ce%ac%ce%b2%ce%b1%cf%83%ce%bc%ce%b1-%cf%83%cf%84%ce%b7%ce%bd-%ce%b5%ce%be\/"},"modified":"2026-07-15T07:20:54","modified_gmt":"2026-07-15T07:20:54","slug":"%cf%80%cf%89%cf%82-%ce%bd%ce%b1-%ce%bc%ce%b7%ce%bd-%ce%bc%ce%b9%cf%83%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%bf-%ce%b4%ce%b9%ce%ac%ce%b2%ce%b1%cf%83%ce%bc%ce%b1-%cf%83%cf%84%ce%b7%ce%bd-%ce%b5%ce%be","status":"publish","type":"post","link":"https:\/\/747699517.linuxzone240.grserver.gr\/studyplan\/en\/%cf%80%cf%89%cf%82-%ce%bd%ce%b1-%ce%bc%ce%b7%ce%bd-%ce%bc%ce%b9%cf%83%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%bf-%ce%b4%ce%b9%ce%ac%ce%b2%ce%b1%cf%83%ce%bc%ce%b1-%cf%83%cf%84%ce%b7%ce%bd-%ce%b5%ce%be\/","title":{"rendered":"\u03a0\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03b9\u03c3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf"},"content":{"rendered":"<p>\u03a4\u03bf \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf \u03bc\u03b9\u03c3\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2:<\/p>\n<p><strong>\u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03bd\u03c9\u03c1\u03af\u03c2.<\/strong> \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03bd\u03c9\u03c1\u03af\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03c6\u03bf\u03c3\u03b9\u03c9\u03b8\u03b5\u03af\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p><strong>\u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2.<\/strong> \u039c\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1. \u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c3\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 30-45 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p><strong>\u0392\u03c1\u03b5\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af\u03c2.<\/strong> \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03ad\u03c1\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ae \u03b7 \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7.<\/p>\n<p><strong>\u0392\u03ac\u03bb\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2.<\/strong> \u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf \u03ae \u03bd\u03b1 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd. \u038c\u03c4\u03b1\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5, \u03b8\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p><strong>\u039c\u03b7\u03bd \u03c6\u03bf\u03b2\u03ac\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1.<\/strong> \u0391\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b8\u03ad\u03bc\u03b1, \u03bc\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae, \u03ad\u03bd\u03b1\u03bd \u03c6\u03af\u03bb\u03bf \u03ae \u03ad\u03bd\u03b1 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac\u03c2 \u03c3\u03bf\u03c5.<\/p>\n<p>\u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/spoudesidef.com\/?utm_source=studyplan\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2848\" src=\"https:\/\/747699517.linuxzone240.grserver.gr\/studyplan\/wp-content\/uploads\/2026\/06\/\u0393\u0391\u039b\u039b\u0399\u039a\u039f-\u039a\u039f\u039b\u039b\u0395\u0393\u0399\u039f-IDEF-1.png\" alt=\"\" width=\"1000\" height=\"450\" \/><\/a> <a href=\"https:\/\/open-university.gr\/?utm_source=studyplan\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2847\" src=\"https:\/\/747699517.linuxzone240.grserver.gr\/studyplan\/wp-content\/uploads\/2026\/06\/OPEN-UNIVERSITY.png\" alt=\"\" width=\"1000\" height=\"450\" \/><\/a> <a href=\"https:\/\/frederick-university.com\/?utm_source=studyplan\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2846\" src=\"https:\/\/studyplan.gr\/wp-content\/uploads\/2023\/07\/FREDERICK.png\" alt=\"\" width=\"1000\" height=\"450\" \/><\/a> <a href=\"https:\/\/spoudespafos.com\/?utm_source=studyplan\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2844\" src=\"https:\/\/747699517.linuxzone240.grserver.gr\/studyplan\/wp-content\/uploads\/2026\/06\/\u03a0\u0391\u039d\u0395\u03a0\u0399\u03a3\u03a4\u0397\u039c\u0399\u039f-\u039d\u0395\u0391\u03a0\u039f\u039b\u0399\u03a3-\u03a0\u0391\u03a6\u039f\u03a3.png\" alt=\"\" width=\"1000\" height=\"450\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u0395\u03b9\u03ba\u03cc\u03bd\u03b1: pikist.com<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1<\/p>","protected":false},"author":1,"featured_media":33750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":["post-33748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthra"],"_links":{"self":[{"href":"https:\/\/747699517.linuxzone240.grserver.gr\/studyplan\/en\/wp-json\/wp\/v2\/posts\/33748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/747699517.linuxzone240.grserver.gr\/studyplan\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/747699517.linuxzone240.grserver.gr\/studyplan\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/747699517.linuxzone240.grserver.gr\/studyplan\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/747699517.linuxzone240.grserver.gr\/studyplan\/en\/wp-json\/wp\/v2\/comments?post=33748"}],"version-history":[{"count":3,"href":"https:\/\/747699517.linuxzone240.grserver.gr\/studyplan\/en\/wp-json\/wp\/v2\/posts\/33748\/revisions"}],"predecessor-version":[{"id":36348,"href":"https:\/\/747699517.linuxzone240.grserver.gr\/studyplan\/en\/wp-json\/wp\/v2\/posts\/33748\/revisions\/36348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/747699517.linuxzone240.grserver.gr\/studyplan\/en\/wp-json\/wp\/v2\/media\/33750"}],"wp:attachment":[{"href":"https:\/\/747699517.linuxzone240.grserver.gr\/studyplan\/en\/wp-json\/wp\/v2\/media?parent=33748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/747699517.linuxzone240.grserver.gr\/studyplan\/en\/wp-json\/wp\/v2\/categories?post=33748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/747699517.linuxzone240.grserver.gr\/studyplan\/en\/wp-json\/wp\/v2\/tags?post=33748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}